What an evening it was yesterday as I did my first ever tyre pull. I managed 1.8 miles and that was enough. This morning my glutes are on...

What a week it's been. A week of mixed blessings from positive goal shifting moments, new targets and high anxiety and overwhelm. My...

I always said I wanted to learn new things about life and myself by doing the Pennine Way. After the epic failure that was, it's been a...

Have you recently lost your running mojo? Struggling to get out of the door even though you used to be champing at the bit to get your...

Time to get my self worth on. Will let you know how the book is and how I get on.

I saw this image and quote on Facebook and it struck a chord. Recently I’ve been made to feel unworthy at a moment when I was feeling...

Mindfulness is something I’ve struggled to grasp. The closest I’ve got to it is through my running. Being mindful of each step and each...

Running a 24 hour race is not for the faint of heart and yet it’s more than possible by anyone willing to put the effort in. And once it...

This image popped up I think on my Facebook feed and it stopped me scrolling and think. We are all so different with our past experiences...

Its been a really tough period since my Pennine Way failure. My mental health has really suffered. Life has been thrown in to a cement...

This image is what I'm trying to reframe to. I failed my attempt to run the Pennine Way and it's knocked me for six. After over an 18...

Slowly pulling together my list and packing gear for a weeks time. 268 miles of the Pennine Way over ten days. It’s now getting very real.

It‘s only 38 days till my feet start moving at Edale on my way to Kirk Yetholm. Training hasn’t been going to plan. A few weeks ago I had...

It's time to share my passion for running and the great outdoors in the hope that it'll inspire others to get out and about, exercise,...